It’s been another great week. Tana is proud to announce she is down a clothing size. She is looking great!
On Saturday I competed in my first Taekwondo tournament in 3 years. I took gold by winning two fights! It was my first gold as a blackbelt. Most surprising to me was how good I felt during the matches. Most fun was when I landed a back kick that still has me smiling. I have it on video, but am struggling to get it converted to a photo to post. Tana said she would work on that for me, so hopefully I will be able to post the picture soon.
Tonight, Chris and Casey joined in for an intro and short circuit. I didn’t think Casey would ever give up 🙂 Great job ladies!
Earlier this week Renee, Mike, Brittany, Josh and Tana “left it on the mats”. A little birdie told me I will have two special guests tomorrow…
Here are some pics from earlier this week:
Brittany gets lowwwwwww
Renee doing the wave with the ropes
Renee and Mike with the lunge
Renee feels the stretch of the Windmill
Core Fit 'N Motion 
Now we just need a few photo’s of Alan working out as well!!
That workout we just recently did was fun, BUT very very tiring. For at least 3 days my legs were burning! OUCH. 🙂 Don’t worry I will be ready to go again… I am ready for a challenge! Maybe I should not have said that 🙂 Either way, Thanks for working me out and pushing me to my limits.