Tonight Was Interesting… Our biggest group, yet again – 8! We had people from Delano, Cokato, Waverly, Brainerd and even Hamburg Germany. Since it was the first workout for several we kept the workout basic (but not too easy) so everyone could keep up. Tonight we ran an 8 station circuit. Most of it was outside in the nice humid Minnesota evening. The mountain climbers caused a lot of groans, but way to stick it out.
Warming Up
Kettlebells aren't supposed to be fun!
Rope Work
Our Friend From Germany
Round 3
Core Fit 'N Motion 