Core Fit 'N Motion

Don’t usually do Kettlebells on Thursday.  I like to save it for Taekwondo, but Taekwondo has been cancelled on Thursdays for the summer.  So instead, we had a turnout of two.  Dexter came for his second workout. Tonight we tried some new tools and did a nice workout of 11 rounds with 2 minutes of exercise followed by 1 minute (or so) of break. The focus was to do more weight than normal.

Last night we tried out the new barbell.  Check out Mike and Josh from last night and Dexter and Brittany tonight!

Heavy?

What Strength!

Old School Turkish Get Ups - Way to go Brittany and Dexter!

Rows Anyone?

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