Still Growing

It’s great to see the continued interest in kettlebells.  This week, Shirlene joined the fray!  She is one of us early birds and joins Tyler, Dawn and I as the regulars with the occasional visit by Mike and Lyndsey.

Some good news, the Delano Herald interviewed me today and will be running a story on Core Fit ‘N Motion.  It was fun talking to a reporter about all the things we do: Kettlebells, Ropes, Bandit Loops, Bodyweight exercises, Barbells and Dumbells as well as how we use them, Core, Stability, Balance, Flexibility, Strength, Endurance, Agility, Quickness and Explosion; we work it all!

Here are some of the photos I sent to the reporter, we’ll see what makes the paper…

Press

Lorin, Mike and I on the overhead press

Mike and Lorin on the ropes... The new 2" ropes Mike is using are exhausting!

Mike and Lorin on the ropes... The new 2" ropes Mike is using are exhausting!

Mike and Lorin doing the Bandit Row - can you say core stability!

Mike and Lorin doing the Bandit Row - can you say core stability!

Mike, Lyndsey and Dawn doing the 6 am row

Mike, Lyndsey and Dawn doing the 6 am row

Mike, Lyndsey and Lorin doing the barbell Situp Getup. Great Work!

Mike, Lyndsey and Lorin doing the barbell Situp Getup. Great Work!

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One Response to Still Growing

  1. Brittany says:

    YES! Im not in the paper!!!

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