It’s great to see the continued interest in kettlebells. This week, Shirlene joined the fray! She is one of us early birds and joins Tyler, Dawn and I as the regulars with the occasional visit by Mike and Lyndsey.
Some good news, the Delano Herald interviewed me today and will be running a story on Core Fit ‘N Motion. It was fun talking to a reporter about all the things we do: Kettlebells, Ropes, Bandit Loops, Bodyweight exercises, Barbells and Dumbells as well as how we use them, Core, Stability, Balance, Flexibility, Strength, Endurance, Agility, Quickness and Explosion; we work it all!
Here are some of the photos I sent to the reporter, we’ll see what makes the paper…
Lorin, Mike and I on the overhead press
Mike and Lorin on the ropes... The new 2" ropes Mike is using are exhausting!
Mike and Lorin doing the Bandit Row - can you say core stability!
Mike, Lyndsey and Dawn doing the 6 am row
Mike, Lyndsey and Lorin doing the barbell Situp Getup. Great Work!
Core Fit 'N Motion 
YES! Im not in the paper!!!