Getting Flexible and Stronger

Well, I felt it was time to give an update on the members. I haven’t written much about them lately. Come to think of it, I haven’t been writing much at all lately. It’s been busy at the gym. Busy is a good thing. That means people are showing up, working hard and seeing results.

Bruce has been a superstar. He has been coming four days a week and has seen HUGE improvements. I spotted him doing a front squat with the 40 kg (88 pound) kettlebell earlier this week. He was doing a situp-getup with an eight kilo bell and commented that when he started he couldn’t do it with any weight. To show my admiration and congratulations, I have a free shirt waiting for him if he reads this and mentions it to me…

Tonight, we did an extra core routine at the end of the workout. Half way through, Tony mentioned that he has greatly improved his flexibility. Joe is another that is moving up in weight. He was swinging the 28 kg this week and looking good. The women, are all doing amazing. We did a little confidence builder and I saw a couple of them swinging the 24 kg bells 🙂 Keep up the great work!

I also need to give a special shout out to Todd and Lori. I can count on them like clockwork. Every Monday, Wednesday and Friday they show up, rain, snow or shine for the 6:00 am class! Tony and Kelsey are my regulars on Friday nights. Lately Fridays have become their personal training sessions. I don’t think they mind, but if you’re looking for a smaller class, Friday’s are it.

Renee is going to Rhode Island next weekend to get her certification. Later in February we will be adding more classes. So far we have decided to add 8:30 am classes on Monday, Tuesday, Wednesday and Friday. To celebrate and show our commitment to the Delano area, we are offering reduced monthly rates for those that wish to commit to us:

  • $79 per month for a 6 month commitment
  • $69 per month for a 12 month commitment
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2 Responses to Getting Flexible and Stronger

  1. Brittany says:

    NICE!!! Keep up the great work guys!

  2. Bobbi says:

    Like the extra at the end insted of the middle . thanks for pushing me just enough.

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