Our competition is nearing its end. Lynette still holds a narrow lead over Joe. Joe came to our “bonus” workout today and is only one behind Lynette. It should be an interesting finish.
Remember, next Saturday will be the celebration and award ceremony for the Gift Card. Complimentary chair massages will be provided by Delano Chiropractic and I will be providing food and beverages. Bring your families from 12:30-2:30 to show them where you work out.
Saturday April 10th is the annual Delano Business expo, so we will not be holding our normal 11:15 class that day. I may offer a class later in the day as a make-up. The business expo runs from 9-1. Stop by and visit us at our booth.
Great news from Rich. As part of his job, he needs to take a physical fitness test every quarter. He informed me that he increased his pushups and situps by at least 25% from his last test. He also shaved almost 3 minutes off his 1.5 mile run! Great job Rich!!
Bryan’s not one to brag, but his wife tells me he has dropped over 21 pounds!!!! What a difference diet and exercise can make. I’ve said it before, exercise alone won’t help you meet your body transfiguration goals – you need to change your diet as well. If you are looking for diet and nutrition information, check out the link for Precision Nutrition on the right side of the home page.
Flood waters are down, the streets are open. Time to get your workouts in and get ready for swim suit season 🙂
Core Fit 'N Motion 