Training Smarter

I love technology. Mostly it makes our life easier, but sometimes crazier because we are always connected.

We are bringing more technology to Core Fit ‘N Motion. I know I’ve written about this before, but we are implementing the Suunto Heart Rate Monitoring System. I got word today that is has shipped from Finland and we should have it next week! This system will allow everyone to tailor their individual training program to get the most of each workout. During the workout each member will see their heart rate on a large screen TV. Following each workout, each member will be emailed a summary report for their workout. As a group, I will have access to a summary report to get information on the group effect of the workout, allowing for more effective periodization in our training program.

For those of you wanting to see more on the system, check out the video on this link:


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